Join The Challenge that helps you create LIFESTYLE CHANGES that will not only keep you in the game long term but help you shed 8-10lbs while you're at it.

End 2021 With A Bang For $21

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Give me 21 Days And Let's Create


That's all it takes...

In this 21 day program you will create new habits around your physical fitness, your nutrition, and develop a bulletproof mindset that will not only produce amazing results, but will equip you with the tools to KEEP GOING

(plus you'll become a straight up BEAST)

All you have to do is show up and put in work.

Create New Habits

It takes 21 days of consciously repeating an action to create a new habit. Our aim is to replace bad habits with good habits.

Set Intentions

Utilize your mind, your most powerful tool, to set your intention and hone in on your goals.

(re)Structure Your Life

Restructure your lifestyle by learning how to prioritize DAILY actions that contribute to your fitness goals without disrupting the flow of your life

Eliminate The BS

You will gain the ability to quickly identify things in your life that are pulling you away from your goals.

Dial In Macros

One of the most important things you can do to ensure your nutrition is working FOR you is to understand what macronutrients are and how to manipulate them to maximize your fitness results!


Connect with a other fit-minded people who are just as focused and dedicated as you are for support and accountability.

How It Works:

  • Once you sign up, you will be given access to the mobile app and private Facebook group with the other members of the challenge.
  • When the challenge begins, you will be prompted to upload your “before” pics and a pic of the scale with your starting weight (feel free to add measurements such as body fat percentage, waist measurements, current pants size, etc. if you are able to)
  • You will be given a 21-day workout and meal plan designed to push your body while getting you the best results through your nutrition.
  • On the last day of the challenge, you will upload your “after” pics and a pic of the scale with your final weigh-in to the app.
  • Factors that contribute to success: total lbs lost (final weight subtracted from starting weight = total weight loss), best physical transformation (comparing “before” and “after” pics), and participation (energy brought to the group and social media posts).
  • Use the hashtags #dubblup and #21DaysLater to win prizes!


21 Day In-Home Workout Guide

21 Day Nutrition Plan w/Recipes

Private Support Group


Down 37 lbs total!!

Down 29 lbs total!!

Down 15 lbs!!

Down 14 lbs!!

Down 10 lbs!!

Down 10 lbs!!

Down 7 lbs!!

Down 6 lbs!!

Down 10 lbs!!

Slim Midsection!!

Down 8 lbs!!


Curtis "Dubblup" Washington

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

NCSF Certified Strength Coach





Q: Will I be given workouts?

A: Yes! An entire workout guide is provided. While you are not required to follow the workout guide, this program is designed to get you the best results possible in 21 days so challenge yourself to do your best. All movements can be regressed or removed if too difficult.

Q: I'm vegetarian. Do you have different meal plans?

A: We have many meal plan options available upon request, including vegetarian and pescatarian. Let us know if you have dietary request and we will do our best to accomodate.

Q: I have a few injuries. Will I still be able to do the challenge?

A: Absolutely! While there are workout plans provided, your only requirement is to move your body daily. If you're not able to run, walk. If you're not able to do a particular movement, scale it back or remove it. Always feel free to use the FB group to ask questions regarding movement substitutions.

Q: I'm not comfortable sharing pictures of my body. Do I have to post them publicly?

A: You are not required to post your images publicly. Let us know if you are not comfortable sharing your results or would like your face covered when we display results for marketing purposes.


Copyright © 2021 VISION x GRIND - All Rights Reserved

This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is not endorsed by Facebook™ in any way. Facebook™ is a trademark of Facebook™ Inc. In the nature of transparency and authenticity, we do make a special offer at the end only if you'd like help actually implementing this into your business. Is it required? Absolutely not. Will you receive value & insight even if you don't want to speak together? 100% Yes. Some people will download the 21Day Challenge, implement it by themselves, and see great results in their life. Some people will see what's possible, and know that working together is just what they need to get results even faster. It's completely up to you but I hope that you'll at least download the 21Day Challenge, use it, and let me know what you think!

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